249.5 today. Yes it was under 250. Hoorah!!
The scale isn’t my guide for my self worth, God is.
Medifast program began today with 16 oz of water. A chocolate shake for breakfast. 2 1/2 hours from now I’ll have another meal. 8 oz of water with each meal too. 64 oz all together.
With God’s help and a few people to encourage me. I hope this beginning is my last time to deal with these issues.
May God be with me today and to everyone else who is struggling with weight.
God bless you.