New Beginning

249.5 today.  Yes it was under 250.  Hoorah!!

The scale isn’t my guide for my self worth, God is.

Medifast program began today with 16 oz of water.  A chocolate shake for breakfast.  2 1/2 hours from now I’ll have another meal.  8 oz of water with each meal too.  64 oz all together.

With God’s help and a few people to encourage me.  I hope this beginning is my last time to deal with these issues.

May God be with me today and to everyone else who is struggling with weight.

God bless you.

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