Back on Program

Today – 238.  4 lbs up from last week.

Today – back on program.

Breakfast – Medifast Eggs – yummy

Midmorning – Brownie

Lunch – Vanilla Pudding with Diet Rootbeer and a little fat free whip topping.

Midafternoon – Cupcakes

Recipe:

3 tsp Baking Powder

1 Medifast vanilla pudding

2 Medifast Dutch Chocolate Shakes

1 Medifast egg

1 Medifast Brownie Mix

1/2 cup water

Mix egg with 1/2 cup water.  Mix dry ingredients and then pour egg mixture over.  You can add a little bit more water up to 1/2 cup for the right consistency as cake mix or brownies.

I then took cupcake papers and lined the muffin tin.  Baked at 350.  They turned out great.  I now have 4 little cup cakes per serving.

Afternoon snack.

Dinner – Doc Chili

Ingredients

• 3 cups chopped yellow onions
• 1 pound lean ground turkey (or lean turkey sausage)
• 2 tablespoons chili powder
• 1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
• 1 teaspoon ground cumin
• 1 teaspoon ground mustard
• 2 tablespoons chopped garlic
• 1 1/2 cups cooked pinto beans (one 15-ounce can, rinsed and drained )
• 1 1/2 cups cooked black beans (one 15-ounce can, rinsed and drained )
• 3 cups diced tomatoes (or one 28-ounce can roasted diced tomatoes, undrained)
• 1 cup fat free chicken broth
• 1/2 cup black olives
• 1/2 cup chopped green onions or chopped fresh cilantro

Directions

Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and sauté over medium-high heat until soft and just starting to brown. Add ground turkey or sausage; cook over medium high heat, breaking up meat with a spoon, until cooked through; about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.

Garnish with olives and green onions or cilantro and serve immediately.

Yield: 2 ¼ quarts; twelve (1-cup) servings

Number of Servings: 12

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 6.1 g
  • Cholesterol: 28.1 mg
  • Sodium: 251.9 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.7 g
Night time snack – cup cakes 
Calories today – 761

 

 

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