I don’t want to jump in to fast for exciting news. When I went to the nutritionist a few weeks back. Now the first five days she changed things up a bit and I have to tell you it was not hard to follow. I felt I ate plenty of food.
One of the big things was eating later in the morning and dinner a little bit later at night, with dessert even later. Now the second visit we adjusted the dinner and snack so I eat two hours before I go to sleep. But the eating at 8:00 am and 1:00 pm for my first to meals has really paid off. I am having good Carbs and good protein at each meal. I am not starving and I am not over eating. I am hearing my stomach rumble for probably the first time in years.
So today the grand total of lost in 2 weeks is 8 lbs. I know that will not be the norm, but I appreciate the kick start. I go back to her in two weeks before my vacation. Now that could be a game changer, but I have to be strong and committed.
Now I have to confess I am giving this up to God and I am even sharing with him my struggles. That is a really new things for me. Now he may already know my struggles, but if we do not take them to the Lord, we may never see them disappear. I am glad for this victory and education. Sharing everything that I struggle with to the Lord.
My office team says I don’t get excited about much, but I am excited about 8 lbs. and my relationship with Jesus Christ.
I don’t want to jump in to fast, but this is exciting stuff!