God knows us inside and out. He knows that if we forgive we will feel better physically, emotionally and spiritually.
What Mayo Clinic says about forgiveness
By Mayo Clinic Staff
Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills, your colleague sabotaged a project or your partner had an affair. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance.
But if you don’t practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.
What is forgiveness?
Generally, forgiveness is a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always remain a part of your life, but forgiveness can lessen its grip on you and help you focus on other, more positive parts of your life. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.
Forgiveness doesn’t mean that you deny the other person’s responsibility for hurting you, and it doesn’t minimize or justify the wrong. You can forgive the person without excusing the act. Forgiveness brings a kind of peace that helps you go on with life.
What are the benefits of forgiving someone?
Letting go of grudges and bitterness can make way for happiness, health and peace. Forgiveness can lead to:
- Healthier relationships
- Greater spiritual and psychological well-being
- Less anxiety, stress and hostility
- Lower blood pressure
- Fewer symptoms of depression
- Stronger immune system
- Improved heart health
- Higher self-esteem
Why is it so easy to hold a grudge?
When you’re hurt by someone you love and trust, you might become angry, sad or confused. If you dwell on hurtful events or situations, grudges filled with resentment, vengeance and hostility can take root. If you allow negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice.
What are the effects of holding a grudge?
If you’re unforgiving, you might:
- Bring anger and bitterness into every relationship and new experience
- Become so wrapped up in the wrong that you can’t enjoy the present
- Become depressed or anxious
- Feel that your life lacks meaning or purpose, or that you’re at odds with your spiritual beliefs
- Lose valuable and enriching connectedness with others